How is osteoporosis most accurately described?

Osteoporosis is most accurately described as a decrease in bone mass and density. This condition is characterized by the weakening of bones, which makes them more susceptible to fractures and breaks. As individuals age, particularly post-menopausal women, bone resorption (the process by which bone is broken down and its minerals released into the bloodstream) can outpace bone formation, leading to significant loss of bone density and mass. This reduction in bone strength can result in skeletal fragility, making it crucial for individuals at risk to engage in preventative measures such as weight-bearing exercise, adequate calcium and vitamin D intake, and regular screenings to monitor bone health.